Reflect on your fitness level and weight and respond to the following questions:
- How important is your weight to you?
- Have you ever tried a diet and, if so, which one and was it a success?
- Is there a diet or lifestyle change that you would like to make, and if so what is it and why?
- What are your thoughts on body image and does it have an impact on your life?
- Do you exercise on a regular basis and if so, what do you do? If not, what hinders you from exercising?
- Do you play any sports (now or in the past) or do you have family members that do?
- How important do you think nutrition is in a fitness regimen and why?